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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"

 

"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)

       

              

Ernährungsberatung in Schorndorf Sarah Mörstedt
 
Allergies are excessive, pathological defense reactions of the immune system to certain actually harmless environmental substances (allergens).
The reactions to raw vegetables and fruits occur in combination with a simultaneous pollen allergy ("cross allergy").
Because the allergens (allergenic substances are mostly protein components) are very similar in structure to some substances, cross-reactions occur beyond the original allergy. The immune system does not react to the actual allergens, but to the structurally similar allergens. In the case of a cross allergy, the immune system confuses similar components of other substances with an existing allergy and reacts with defense.

Diagnosis:

Anamnesis, skin test, blood test & diet with provocation test

Allergy misconception: "A positive skin or blood test is sufficient to diagnose a food allergy."

Both skin and blood tests can only give an indication of a possible trigger and are not the only diagnostic parameters. They do not justify a long-term diet and can only be seen as a piece of the puzzle.

Source: Allergy and Asthma Association

Cross allergies / food allergies often occur with pollen allergies:

Birch → almonds, carrots, nuts, soy

Grasses → potatoes, soy, kiwi, tomatoes, melon

Mugwort → peppers, celery, carrots, kiwi, tomatoes

Food allergies can also trigger cross-allergies:

Nuts → poppy seeds, kiwi, strawberries

Kiwi → pineapple, apple, carrots, potatoes

Source: German Allergy and Asthma Association

The 14 most common allergy triggers

The list applies to packaged foods across Europe, including the ingredient of a compound ingredient, including ingredients that are used as a technological adjuvant.

  1. Grains containing gluten, namely wheat, rye, barley, oats and products made from them

  2. Crustaceans and crustacean products

  3. Eggs and egg products

  4. Fish and fish products

  5. Peanuts and peanut products

  6. Soy and soy products

  7. Milk and milk products (including lactose)

  8. Nuts, namely almond, hazelnut, walnut, cashew nut, pecan nut, Brazil nut, pistachio, macadamia nut, Queensland nut and products made therefrom

  9. Celery and celery products

  10. Mustard and mustard products

  11. Sesame seeds and sesame seed products

  12. Mollusks (mollusks, snails, octopuses, clams and oysters) and mollusc products

  13. Sweet lupins and sweet lupine products

  14. Sulfur dioxide and sulfites (at a concentration of at least 10 mg / kg or liter)

Why is nutritional therapy important?

Nutritional therapy helps you exclude allergens from your diet and put a wholesome diet into practice. An elimination diet under the supervision of a certified nutritionist helps you to find possible triggers and to avoid them consistently for a certain period of time. Pollen-associated food allergies (cross-allergies) are treated with a pollen-associated elimination diet. If there is still no improvement after four weeks with the strict diet, the connection between food and your complaints is very small.

In most cases, you do not have to go completely without certain foods. Heating of food and types of food of a certain group, as well as the amount of food play a role and can alleviate or cancel the reaction process.

It is always important to properly manage major allergies. Then other complaints such as asthma or cross-allergies cannot arise from it in the first place.

The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve the state of health.

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Nutritional therapy

  • What is important to know in relation to the labeling requirements for food, spice allergies and warnings from food manufacturers ("May contain traces of")?

  • How can I achieve a healthy diet without allergens?

  • Build up to an adapted permanent diet

  • Anti-inflammatory nutrition as a basis, individually tailored to you

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • Overall fat selection, how should it be designed

  • How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?

  • What do I have to look out for when choosing animal foods?

  • How can I counteract inflammatory processes through diet?

  • Body weight: Weight reduction is recommended if you are overweight / obese.

  • In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Which nutrients do I need in which ratio?

  • Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • How can I boost and support my metabolism with natural foods?

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Strengthen the stomach and intestines with natural foods

  • Additional therapy options

  • Dietetic products in support of nutritional therapy

  • Food supplements - under certain circumstances, a supplement can be useful

  • and other topics

 

Any questions? I look forward to your call or email. To contact form

Assistance:

Medizinische Ernährungsberatung die wirt!

Be free

with healthy food

for more well-being

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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