Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
Inflammation of the gallbladder (cholecystitis) is an inflammation of the gallbladder wall. The gall bladder is the storage organ for bile (approx. 700 ml daily) which is produced by the liver. Bile acids (in the bile) promote the digestion of fats and the absorption of fat-soluble vitamins.
A common cause of cholecystitis have gallstones .
Risk factors for gallstones and thus also for gallbladder inflammation:
Gender (women are more often affected, from the age of 40 the risk increases)
high energy, fat and sugar intake as well as a low fiber content
Use of female sex hormones (as a contraceptive or hormone replacement therapy during menopause)
low-fiber, high-cholesterol diet
Metabolic diseases such as diabetes ( diabetes mellitus )
increased blood lipid levels (lipid metabolism disorders)
inflammatory bowel diseases such as Crohn's disease
Bile acid loss syndrome (disease with a relevant bile acid deficiency, for example after removal of a certain section of the intestine in Crohn's disease patients)
Taking certain antibiotics
Bile duct infections with bacteria or parasites
Anemia as a result of increased breakdown of the red blood cells (haemolytic anemia) - an abundance of bilirubin is produced, which can ultimately lead to the formation of gallstones
extremely low-calorie diet, very rapid weight loss (loss of> 1.5 kg / week)
a belly-accentuated fat base regardless of the body mass index
Chronic gallbladder inflammation often runs without any specific symptoms, sometimes with upper abdominal symptoms such as nausea or vomiting or with a dull upper abdominal pain. Very rarely a so-called porcelain gallbladder with a thickened, calcified gallbladder wall develops as a result of chronic inflammation of the gallbladder. A certain shape of the porcelain gallbladder increases the risk of developing gallbladder cancer.
Why is nutritional therapy important?
Nutritional therapy supports you in counteracting inflammation of the gallbladder.
The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. In the case of overweight / obesity, weight reduction is recommended, which reduces the risk of gallstones and also the risk of inflammation. An anti-inflammatory diet can improve your health. A bile diet as it was often practiced in the past no longer exists.
You will learn how you can actively counteract inflammation through foods that naturally have antifungal (against fungi), antibacterial (against bacteria), antiviral (against viruses) and antioxidant as well as immune-boosting properties - that is, natural antibiotics.
Aim: A wholesome food that is easily tolerable for you
Inflammation of the pancreas (acute pancreatitis)
Injury to the gallbladder wall with leakage of bile into the abdomen and resulting peritonitis
increased risk of gallbladder and bile duct cancer
Classification of your weight - definition and classification of weight in relation to height.
Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.
BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
Anti-inflammatory nutrition as a basis, individually tailored to you
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Overall fat selection, how should it be designed
How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?
What do I have to look out for when choosing animal foods?
How can I counteract inflammatory processes through diet?
Body weight: Weight reduction is recommended if you are overweight / obese.
In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy
Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations
Prevent protein deficiency
Which nutrients do I need in which ratio?
Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution
Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.
add valuable anti-carcinogenic (anti-cancer) secondary plant substances
A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)
Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
Get enough Omgea-3 fatty acids and essential fatty acids
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Define the desired weight stabilization / normalization & the estimated period for this
what should be considered with beverages and alcoholic beverages?
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?
Daily plans as an example for practical implementation in everyday life
Optimizing your eating situation
long-term maintenance of a jointly defined weight
Strengthen the stomach and intestines with natural foods
Additional therapy options
Dietetic products in support of nutritional therapy
Food supplements - under certain circumstances, a supplement can be useful
and other topics
Any questions? I look forward to your call or email. To contact form