E S S NTZÜNDUNG TOPP

Activate your protective shield with a

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E ntzündungshemmende E rnährung M edical

Enjoy - eat - live

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ACTIVELY counteract inflammation

# Healthy cells

# Strong immune system

# Activated metabolism

# Prevention & therapy of diseases

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Unfavorable eating habits, stress, little mindfulness in everyday life, little relaxation & too little exercise can trigger subliminal inflammation in the body. They often go unnoticed for a long time or show up in the form of physical pain. They rarely heal on their own.

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Possible symptoms and consequences of a silent inflammation "Silent Inflammation"

• general malaise

• increasing susceptibility to infection

• declining efficiency

• Insomnia, chronic fatigue

• Stress / mood swings / depression

• chronic pain (head / muscle / joint)

• Hypertension, lipid metabolism disorders, atherosclerosis, (visceral) obesity

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Inflammation is inherently a healthy defense reaction by your immune system. However, a subliminal, silent inflammation must be distinguished from this (= low-grade inflammation or silent inflammation). This is a long-lasting inflammation that is difficult to detect and that unfortunately often goes unnoticed for a long time & rarely heals on its own. A silent inflammation can lead to diseases in the long run (example metabolic syndrome)

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Particular attention is paid to an anti-inflammatory diet, to give silent inflammation no chance.

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Avoid:

• Malnutrition in general

• Overweight or underweight

• disturbed intestinal barriers

• too much stress

• insufficient supply of antioxidant nutrients

• Malnutrition

• too much sugar

• too low a proportion of plant-based food

• too much processed products

• Products with insufficient nutritional value

• little full-fledged products

• too little protein

• too few essential fatty acids ...

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Blood count and signs of inflammation:

Inflammatory processes can be detected through various substances in our blood.

Important inflammation parameters are the white blood cell count, the erythrocyte sedimentation rate (ESR) and the C-reactive protein (CRP).

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Inflammation values: The following standard values apply to adults:

• CRP: 5 mg / l or 0.5 mg / dl

• ESR> 50 years: 25 mm / h (women) or 20 mm / h (men)

• ESR <50 years: 20 mm / h (women) or 15 mm / h (men)

• White blood cells: 4 - 10 x 109 / l or 4,000 - 10,000 / μl

(The values can vary depending on the analytical method used in the laboratory.)

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Silent Inflammation & Depression

In some of the sick, inflammation can be the trigger

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There is a great deal of interaction between your immune system and your central nervous system (CNS).

When there is inflammation in the periphery, cytokines are released that regulate an immune response. However, the cytokines also have an effect on your CNS and can thus also change your behavior. 1/3 of patients with depression also have elevated markers of inflammation such as C-reactive protein (CRP), tumor necrosis factor (TNF), interleukin (IL) -1 and IL-6. A holistic view with regard to the development and maintenance of health is therefore useful.

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Effects of an increased stress level & internal imbalance

Stress increases our blood sugar level and can worsen a diabetes illness & negatively influence or promote numerous illnesses (psychosomatic illnesses).

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Nutritional analysis of your nutritional log

Check up your nutrient supply

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You want to know whether you are adequately supplied with:

1. Macronutrients such as protein, carbohydrates & the right fats & the right ratio of omega-6 to omega-3 fatty acids?

2. Micronutrients like vitamins & minerals

3. Fiber

4. secondary phytonutrients

5. antioxidant substances

6. Fluid and other important nutrients?

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Especially in the case of inflammation, pregnancy or illness, the need for various nutrients is increased and thus more difficult to meet. Even if you want to lose weight and thereby achieve an energy deficit, it is important to pay attention to the right food selection, since with a lower energy intake it is all the more difficult to reach all the nutrients for a full supply.

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Supports an optimal supply of nutrients

1. Your performance

2. optimized metabolic processes

3. optimized regeneration

4. Muscle building

5. increased immune defense

6. have more vitality in everyday life

7. an improvement in your general condition and much more!

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To do this, please keep a nutrition log for 7 days.

The evaluation of your nutrition protocol takes place in the first follow-up consultation & you will receive individual, concrete recommendations for nutritional optimization for your individual situation.

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As part of my medical nutritional advice, I would be happy to explain an anti-inflammatory diet that is tailored to your needs and needs.

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Take good care of your SOUL & BODY & prevent hidden inflammation.

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Advisory:

• Anti-inflammatory diet, "You ARE what you EAT"

• Anti-inflammatory food selection & preparation

• anti-inflammatory lifestyle

• Balance: nutrition / exercise / relaxation - bio-psycho-social approach

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I am looking forward to your request.

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"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)