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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"


"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)



Ernährungsberatung in Schorndorf Sarah Mörstedt
If you are lactose intolerant
(Intolerance = intolerance, also lactose malabsorption)
digestive problems arise such as abdominal pain (abdominal discomfort), gas, diarrhea or nausea.
This intolerance can be caused by different reasons.
Milk sugar (lactose) from conventional milk and milk products and cheese is not or only very poorly tolerated.

Lactose is a disaccharide (double sugar) & consists of 2 single sugar molecules:

Galactose (slimy sugar) & glucose (grape sugar)

The body has to split this connection between the two molecules by an enzyme lactase (from the upper part of the small intestine) so that the lactose in the form of the 2 simple sugars can only be absorbed (= absorbed) in the intestinal mucosa. In the case of lactose intolerance, this mechanism is disturbed, ie the lactose reaches deeper intestinal sections and thus leads to diarrhea, flatulence and abdominal pain.


  1. primarily congenital lactose intolerance

    • from birth

    • severe diarrhea

    • Clinical picture of pediatrics

    • lactose-free diet with a maximum of 2g lactose per day

    • Hereditary form of lactose intolerance

  2. Primarily acquired lactose intolerance = most common form of lactose intolerance

    • the lactase activity decreases with increasing age

    • physiologically affected in Asia and Africa almost 100% of the population

  3. secondary lactose intolerance

    • as a result of a primary underlying disease (e.g. after removal of the pancreas, stomach, duodenum (upper part of the small intestine or in the case of celiac disease, etc.).


If lactose intolerance has been confirmed by an H2 breath test, this can be successfully treated with a diet that is free of lactose or low in lactose.

Why is nutritional therapy important?

Nutritional therapy supports you in relieving the symptoms of diarrhea and ultimately resolving it. It also counteracts gas, bloating, pressure in the abdomen and pain. You will find out which foods you can eat without hesitation, where lactose-free products make sense and which products (with a small amount of residual lactose) you can eat without hesitation, as they are naturally almost lactose-free.

The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve the state of health.

A lactose-free diet contains a maximum of 1-2 g of lactose per day.

A low-lactose diet contains a maximum of 5-8 g lactose per day.

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Nutritional therapy

  • Anti-inflammatory nutrition as a basis, individually tailored to you

  • Lactose-free or low-lactose food depending on the case, accompanying symptoms (flatulence, etc.)

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • Overall fat selection, how should it be designed

  • How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?

  • What do I have to look out for when choosing animal foods?

  • How can I counteract inflammatory processes through diet?

  • Body weight: Weight reduction is recommended if you are overweight / obese.

  • In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Which nutrients do I need in which ratio?

  • Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • How can I boost and support my metabolism with natural foods?

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Strengthen the stomach and intestines with natural foods

  • Additional therapy options

  • Dietetic products in support of nutritional therapy

  • Food supplements - under certain circumstances, a supplement can be useful

  • and other topics


Any questions? I look forward to your call or email. To contact form


Be free

with healthy food

for more well-being

Medizinische Ernährungsberatung die wirt!

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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