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Ernährungsberatung Schorndorf
Ablauf einer Ernährungsberatung

Consulting content

& Process of a nutritional consultation

First contact

  • Free, non-binding contact via email or phone

  • Appointments for the first meeting

  • Obtain a medical certificate for recommended nutritional advice & bring it with you to the initial consultation

  • If available, you are welcome to bring with you to the initial consultation: findings, blood tests, medication plan, tests for food intolerance, results of gastroenterological examinations, nutrition protocols ...

  • If your health insurance company so wishes, I will provide you with a cost estimate and send it to your email address free of charge. Simply fill out the contact form and give me the information that you would like a cost estimate.

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Initial consultation - nutritional psychological advice

 

Work out personal nutritional optimization for lasting peace with food & your body

  • Duration as required

  • Get to know: Clarify the reasons and motivation for the consultation request

  • Record your concerns and wishes

  • Check medical diagnoses & laboratory results

  • Detailed bio-psycho-social anamnesis according to the salutugenetic approach

  • Record body weight: up to 300 kg possible & measure body height

  • Calculation & evaluation of the body mass index (ratio of height to weight)

  • Measure the waist circumference

  • If necessary - body analysis: individual measurement of muscle mass, body fat mass, visceral fat mass (organ fat), total body water, bone mineral mass, basal metabolic rate, metabolic age.

  • Detailed nutritional history: Analyze eating behavior & "eating problems"

  • detailed behavior analysis in relation to eating situations

  • Counteract eating behavior disorders such as emotional eating & stress eating

  • Dissolve thought spirals in the long run (eating and not eating)

  • come into balance in terms of health

  • Motivate, promote resilience & promote one's own competence to act

  • Individual calculations: energy requirement, protein requirement, fluid requirement & others as required

  • Work out individual, realistic objectives & set them together

  • Recommendations for micronutrient and macronutrient intake (protein, omega-3 fatty acids, vitamins, minerals, fiber, secondary phytonutrients)

  • Assessment of the calculations & explanations on this

  • First theoretical & practical nutritional recommendations based on the current state of science

  • Recommendations for personal meal structure and improvement of nutrient intake

  • If necessary, recommendation on the substitution of nutrients, depending on the individual situation

  • Instructions on how to keep a holistic nutritional protocol

  • Instructions for making a weight curve

  • You will receive free consultation documents & recipes & brochures

  • Joint development of an exemplary individual daily nutrition plan, individual eating plan

  • Clarify your consultation needs (plan scope)

  • Agreement of the follow-up appointment individually according to your needs and wishes

Follow-up counseling: Goal: Improving your quality of life

  • Duration individually as required

  • Record body weight: up to 300 kg possible

  • measure waist circumference as required

  • Develop and discuss individual changes in behavior and solutions

  • Motivate, strengthen resilience & promote one's own ability to act

  • Focus on your skills, strengths and resources

  • Process and resolve obstructive thoughts, feelings and attitudes

  • Always taking into account your personal life situation

  • if required: body analysis: individual measurement of muscle mass, body fat mass, visceral fat mass (organ fat), total body water, bone mineral mass, basal metabolic rate, metabolic age.

  • Nutritional trend analysis of your nutritional protocol (2nd appointment)

  • Individual nutrition optimization based on the current state of science

  • Individual nutritional recommendations with regard to the protocol and your personal situation

  • Coaching in intuitive & natural eating behavior (hunger & satiety)

  • Dissolve thought spirals in the long run (eating and not eating) & come into balance

  • Resolve uncertainty about portion sizes: Recommendations on portion sizes for individual energy needs

  • Individual recommendations for practical implementation

  • Gradual change in your eating habits

  • Recommendations for personal meal structure and improvement of nutrient intake

  • Promote fear-free and non-compulsive eating - discuss and defeat fears

  • come into balance in terms of health

  • Counteract food cravings

  • Counteracting aversion to food (Selective Eating Disorders SED)

  • Counteract eating behavior disorders such as emotional eating & stress eating

  • for eating disorders: integration of forbidden foods

  • Dealing with relapses, avoiding crises

  • Eating in company

  • joint development of an exemplary individual daily nutritional plan

  • individual cooking and recipe tips

  • Reflection: goal setting & course of therapy

  • You will receive free advice documents (recommendations, daily plans, etc.), recipes and brochures

  • Hypnosis - enjoyment training with self-hypnosis

  • Set appointments for follow-up consultations

Additionally for bariatric surgery:

 

Consultation content for the planned units in the six months : (6 months, with 1 meeting per month)

 

Nutritional preparation with a view to your planned operation

  • Nutrition plan 10-14 days before surgery

  • Post-op nutrition (1st day to 5 weeks after surgery)

  • including daily and weekly plans with recipes and preparation instructions

  • healthy permanent nutrition according to Op

  • suitable supplements (vitamins, minerals, proteins (protein))

  • nutritional aspects

  • Daily plans

  • additional Information

  • Nutritional follow-up care after the operation

Evidence for your health insurance company

  • Certificate for the nutritional therapy consultation carried out to apply for reimbursement of costs for an operation

  • If you wish, I will create a 2-page report for you after the consultation about the content and the course of the consultation

Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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