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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"

 

"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)

       

              

Ernährungsberatung in Schorndorf Sarah Mörstedt

Lipid metabolism disorders are ›disorders of lipid metabolism in which the concentration and / or the composition of one or more lipoproteins in the plasma is changed - increased or decreased.

 

Unfortunately, the omega 6 fatty acid content (pro-inflammatory properties) is often too large in the diet and the proportion of

valuable Omgea 3 fatty acids (we have 3 of them, these have anti-inflammatory properties) too low.

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Why is nutritional therapy important?

Nutritional therapy is important and differs depending on which blood count is elevated.

The increased values represent a major risk factor for arteriosclerotic changes (example of a narrowed tube) in your vessel walls.

The overall therapy should take into account:

  1. Lifestyle change: more exercise in combination with a change in diet

  2. ›Stress regulation

  3. Pharmacological therapy: (e.g. statins)

Nutritional therapy supports you in reducing your symptoms overall and thereby positively influencing your health. An energy-adjusted wholesome diet under the supervision of a certified nutritionist can lead to your long-term success. The diet is adapted to your current weight and a jointly defined goal for weight gain / or loss.

Just like a blood sugar level that is too high, too much cholesterol tends to narrow and harden the blood vessels. (= Arteriosclerosis) The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed.

Causes of lipid metabolism disorders:

›LDL cholesterol deposits in the vessel walls lead to the blood flow being obstructed. Imagine a pipe that is getting narrower from the inside due to various deposits.

›Consequence: circulatory disorders

Blood lipids:

  • ›Triglycerides

  • ›Phospholipids

  • >Cholesterol

  • ›Fat-soluble vitamins

Lipoproteins are also found in the blood:

  • ›Lipid content (in the inner area) = fat-soluble

  • ›Protein content (in the outer area) = soluble in water

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Role of the different lipoproteins:

  • ›Chylomicrons (formation in the intestinal wall) bring food triglycerides to adipose tissue -> storage

  • ›VLDL (" "liver cells) liver cell TG -> body cells -> LDL formation from VLDL

  • ›LDL (“ ”liver cells) cholesterol deposition

  • ›HDL (" "liver cells) cholesterol removal -> liver -> cholesterol reduction

Cholesterol levels

  • For healthy people without additional risk factors

  • ›Total cholesterol <200 mg / dl

  • ›LDL <160 mg / dl

  • ›HDL at least 40 mg / dl

  • ›Triglycerides <150 mg / dl

Classification of lipid metabolism disorders

  • ›Hypercholesterolemia (LDL)> 200 mg / dl total cholesterol (HDL and LDL)

  • Or if the LDL cholesterol level is above 160 mg / dl and the HDL cholesterol level is below 40 mg / dl.

  • ›Hypertriglyceridemias (triglycerides)

  • ›Combined hyperlipidemias (LDL & triglycerides are increased)

Preventive measures:

  • ›Regular monitoring of your blood lipid levels

  • ›Healthy lifestyle - diet, exercise, stress management (relaxation techniques)

  • Blood lipid control

  • do check-ups (e.g. check-up 35 and others)

Lipoprotein concentration and the L-pattern are influenced by:

  • ›Genetic factors

  • ›Age

  • >Nourishment

  • Energy content of the diet (is your weight in the normal range?), Amount of fat, type of fatty acids, food cholesterol, fiber, soy protein, alcohol, sucrose (table sugar), fructose (fruit sugar in fruits, juices and as an additive in finished products, beverages e.g. as fructose syrup)

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Blood count:

It is advisable to have your Omega 3 index checked regularly.

This provides information about the supply of valuable omega 3 fatty acids (alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid), which can significantly counteract inflammatory processes in the body.

Nutritional therapy

  • Reduction of the increased values through a diet that is appropriate to the diet

  • Energy-appropriate full nutrition, calculate the need for normal weight

  • Body weight: If you are overweight, weight reduction is recommended depending on the severity.

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Which nutrients do I need in which ratio?

  • Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created. In the case of fiber therapy, at least 2 liters of drinking liquid

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • How can I boost and support my metabolism with natural foods?

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Strengthen the stomach and intestines with natural foods

  • Additional therapy options

  • Substitutes and dietary alternatives to support nutritional therapy

  • Food supplements - under certain circumstances, a supplement can be useful

  • and other topics

 

Any questions? I look forward to your call or email. To contact form

Assistance:

Medizinische Ernährungsberatung die wirt!

Be free

with healthy food

for more well-being

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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