Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
With a sorbitol intolerance
(Intolerance = intolerance, also sorbitol malabsorption)
digestive problems arise such as abdominal pain and cramps (abdominal complaints), flatulence, diarrhea or nausea.
Here sorbitol (= a sugar alcohol) is poorly tolerated,
because sorbitol is insufficiently absorbed in the small intestine and thus reaches deeper sections of the intestine, which causes the symptoms.
Sorbitol is naturally found in many fruits.
The food industry uses sorbitol as a sweetener and also as a carrier or humectant.
(Tip: check the list of ingredients)
Diagnosis: Gold standard H2 breath test
If sorbitol is intolerant, there is usually also a fructose intolerance.
Sorbitol malabsorption is incurable. However, if you stick to a low-sorbitan or sobitol-free diet, the symptoms can be reduced to a minimum. The intolerance does not damage the intestines or other organs. Tablets also often contain sorbitol. In the case of hereditary fructose intolerance, those affected should therefore carefully study the package insert for drugs and food supplements and check what the tablets are made of. It should be noted that prescribed medication should not be discontinued without authorization, but only in consultation with the doctor. Your doctor can help find alternatives.
Why is nutritional therapy important?
Nutritional therapy supports you in To reduce your complaints to a minimum or to resolve them completely.
You will learn which foods you can safely eat.
The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve the state of health.
Classification of your weight - definition and classification of weight in relation to height.
Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.
BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
Which foods are sorbitol-free, which are low in sorbitol and which are high in sorbitol?
Which foods do I have to "do without" which ones can I eat without hesitation?
Can I optimize my sorbitol intake?
Adapted therapy: Waiting phase and gradual build-up to test the individually tolerated amount of sorbitol under the guidance of a certified nutritionist
Build up to an adapted permanent diet
Anti-inflammatory nutrition as a basis, individually tailored to you
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Overall fat selection, how should it be designed
How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?
What do I have to look out for when choosing animal foods?
How can I counteract inflammatory processes through diet?
Body weight: Weight reduction is recommended if you are overweight / obese.
In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy
Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations
Prevent protein deficiency
Which nutrients do I need in which ratio?
Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution
Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.
add valuable anti-carcinogenic (anti-cancer) secondary plant substances
A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)
Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
Get enough Omgea-3 fatty acids and essential fatty acids
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Define the desired weight stabilization / normalization & the estimated period for this
what should be considered with beverages and alcoholic beverages?
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?
Daily plans as an example for practical implementation in everyday life
Optimizing your eating situation
long-term maintenance of a jointly defined weight
Strengthen the stomach and intestines with natural foods
Additional therapy options
Dietetic products in support of nutritional therapy
Food supplements - under certain circumstances, a supplement can be useful
and other topics
Any questions? I look forward to your call or email. To contact form