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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"

 

"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)

       

              

Ernährungsberatung in Schorndorf Sarah Mörstedt

The metabolic syndrome (also syndrome X) is not an independent disease, but includes several diseases and

thus strong risk factors for cardiovascular diseases.

Different symptoms are present at the same time (= symptom complex).

The following diseases / complaints are also present:

  1. Overweight (obesity)

  2. a disturbed fat and cholesterol balance

  3. High blood pressure (arterial hypertension) and

  4. a pathologically increased blood sugar level due to insufficient insulin effect

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Why is nutritional therapy essential?

Nutritional therapy supports you in reducing your symptoms overall and thereby positively influencing your health. The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed.

 

Obesity:

An energy-adjusted wholesome diet under the supervision of a certified nutritionist can lead to your long-term success. The diet is adapted to your current weight and a jointly defined goal for weight gain.

High blood pressure:

Nutritional therapy helps you normalize your blood pressure.

An energy-appropriate diet will also help you to normalize your blood pressure, ie weight reduction is recommended if you are overweight or obese.

Lipid metabolism disorders:

Nutritional therapy is important and differs depending on which blood count is elevated.

The increased values represent a major risk factor for arteriosclerotic changes (example of a narrowed tube) in your vessel walls.

Diabetic metabolism / insulin resistance:

Nutritional therapy helps you to keep your blood sugar in the normal range. This is extremely important in order to avoid any consequential damage / negative effects in various areas of your body (e.g. heart, kidneys, eyes, nerves, feet, impotence, peripheral occlusive disease) from the steadily increased blood sugar. The therapy proceeds according to a step-by-step scheme, whereby the adapted nutritional therapy plays a central role for you from the start in positively influencing your health.

Nutritional therapy also supports you in reducing insulin resistance and restoring a normal metabolic situation, in which insulin can function normally again. Insulin also plays for that  Adipose tissue plays a central role and ensures that our dietary fat is stored after eating. Because of the excess of insulin, it takes a lot longer for all of the insulin to break down and disappear from the blood. The balance between fat build-up and breakdown can now shift significantly towards fat storage. An excess of insulin can therefore be a driving force behind pathological overweight ( obesity ).

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Blood count:

It is advisable to have your Omega 3 index checked regularly.

This provides information about the supply of valuable omega 3 fatty acids (alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid), which can significantly counteract inflammatory processes in the body.

Nutritional therapy

  • Energy-reduced wholesome nutrition taking into account individual circumstances and goals

  • Refraining from nicotine would be desirable, moderate alcohol consumption / alcohol abstinence

  • Reduction of the increased blood lipid levels through a diet that is appropriate to the diet

  • Reduce insulin resistance, treat diabetic metabolism through a diet that is appropriate to the diet

  • Treat high blood pressure with a diet that is appropriate to the diet

  • Body weight: If you are overweight, weight reduction is recommended depending on the severity.

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Which nutrients do I need in which ratio?

  • Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created. In the case of fiber therapy, at least 2 liters of drinking liquid

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • How can I boost and support my metabolism with natural foods?

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Strengthen the stomach and intestines with natural foods

  • Additional therapy options

  • Substitutes and dietary alternatives to support nutritional therapy

  • Food supplements - under certain circumstances, a supplement can be useful

  • and other topics

 

Any questions? I look forward to your call or email. To contact form

Assistance:

Be free

with healthy food

for more well-being

Medizinische Ernährungsberatung die wirt!

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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