Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
Allergies are excessive, pathological defense reactions of the immune system to certain actually harmless environmental substances (allergens).
The main triggers in infants and children are
Cow's milk, soy, chicken egg, wheat, peanuts and hazelnuts.
Teenagers and adults tend to react more often
on raw vegetables and fruits, nuts, fish, crustaceans and mollusks.
The reactions to raw vegetables and fruits occur in combination with a simultaneous pollen allergy ("cross allergy").
Anamnesis, skin test, blood test & diet with provocation test
Allergy misconception: "A positive skin or blood test is sufficient to diagnose a food allergy."
Both skin and blood tests can only give an indication of a possible trigger and are not the only diagnostic parameters. They do not justify a long-term diet and can only be seen as a piece of the puzzle.
Source: Allergy and Asthma Association
The 14 most common allergy triggers
The list applies to packaged foods across Europe, including the ingredient of a compound ingredient, including ingredients that are used as a technological adjuvant.
Grains containing gluten, namely wheat, rye, barley, oats and products made from them
Crustaceans and crustacean products
Eggs and egg products
Fish and fish products
Peanuts and peanut products
Soy and soy products
Milk and milk products (including lactose)
Nuts, namely almond, hazelnut, walnut, cashew nut, pecan nut, Brazil nut, pistachio, macadamia nut, Queensland nut and products made therefrom
Celery and celery products
Mustard and mustard products
Sesame seeds and sesame seed products
Mollusks (mollusks, snails, octopuses, clams and oysters) and mollusc products
Sweet lupins and sweet lupine products
Sulfur dioxide and sulfites (at a concentration of at least 10 mg / kg or liter)
Why is nutritional therapy important?
Nutritional therapy helps you exclude allergens from your diet and put a wholesome diet into practice. An elimination diet under the supervision of a certified nutritionist helps you to find possible triggers and to avoid them consistently for a certain period of time. Pollen-associated food allergies (cross-allergies) are treated with a pollen-associated elimination diet. If there is still no improvement after four weeks with the strict diet, the connection between food and your complaints is very small.
The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve the state of health.
Classification of your weight - definition and classification of weight in relation to height.
Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.
BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
What is important to know in relation to the labeling requirements for food, spice allergies and warnings from food manufacturers ("May contain traces of")?
How can I achieve a healthy diet without allergens?
Build up to an adapted permanent diet
Anti-inflammatory nutrition as a basis, individually tailored to you
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Overall fat selection, how should it be designed
How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?
What do I have to look out for when choosing animal foods?
How can I counteract inflammatory processes through diet?
Body weight: Weight reduction is recommended if you are overweight / obese.
In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy
Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations
Prevent protein deficiency
Which nutrients do I need in which ratio?
Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution
Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.
add valuable anti-carcinogenic (anti-cancer) secondary plant substances
A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)
Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
Get enough Omgea-3 fatty acids and essential fatty acids
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Define the desired weight stabilization / normalization & the estimated period for this
what should be considered with beverages and alcoholic beverages?
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?
Daily plans as an example for practical implementation in everyday life
Optimizing your eating situation
long-term maintenance of a jointly defined weight
Strengthen the stomach and intestines with natural foods
Additional therapy options
Dietetic products in support of nutritional therapy
Food supplements - under certain circumstances, a supplement can be useful
and other topics
Any questions? I look forward to your call or email. To contact form