Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
Dental caries (lat. Caries = rot / rot) is a destructive disease of the hard tooth tissue, tooth enamel and dentin caused by multiple factors. Dental hygiene protects against tooth decay, as does a healthy, balanced diet.
Acid formation by bacteria (microorganisms) leads to dental plaque (= plaque)
Too much cariogenic (= caries-promoting) food components promote tooth decay
there are too few protective mechanisms: protection is provided by saliva, fluoride and calcium
Acidic foods lead to the leaching of minerals from the tooth enamel
Consequence: acid-related loss of substance through demineralization. (pH value below 5.7)
Note: Please ensure that you do not brush your teeth directly after consuming acidic foods (such as citrus fruits etc.), always allow a little time to pass and rinse your mouth with water.
Prevention (= prevention):
annual dental check-up
Healthy nutrition according to individual DA-CH reference values for nutrient intake
Fluorides harden tooth enamel and should be part of the diet
Protect yourself with saliva that you increase by chewing (it is better to eat an apple instead of drinking apple juice, chewing activity because of the fiber and the firm structure of the apple), this neutralizes acids
efficient oral and dental care 3 times a day
Less cariogenic (caries-promoting) food and drinks
Sugar up to a maximum of 10% of the daily energy intake
Carbohydrates: 1 g = 4 kcal
Sugar alcohols: (2.4 kcal / g) = sorbitol, maltitol, xylitol, mannitol, isomalt ...
low / not cariogenic, slightly less sweet than sucrose
have a volume similar to that of sugar
have a laxative effect (quantities from 10g / day)
Sugar (sucrose = table sugar consisting of 1 molecule of glucose and 1 molecule of fructose)
has a sweetness of 100
Fructose: 4.1 kcal / g sweetening power: 120
Sweeteners: calorie-free (with the exception of aspartame)
200 - 300 times sweeter than sucrose
Aspartame, saccharin, sucralose, thaumatin ...
Why is nutritional therapy important?
In the case of tooth decay, a high-fiber, sugar-limited diet therapy directly helps prevent tooth decay and actively strengthens your teeth by producing enough saliva to protect the teeth. If you don't want to miss out on sweet snacks between meals, you should switch to products with the tooth figure with an umbrella.
The anticariogenic nutritional therapy supports you in counteracting tooth decay and actively strengthening your immune system. You will find out which foods naturally have antifungal (against fungi), antibacterial (against bacteria), antiviral (against viruses) and antioxidant and immune-boosting properties - that is, they are almost natural antibiotics.
The aim is to provide you with a wholesome, anti-inflammatory diet that contains all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein (the amount of protein is adapted to your individual needs) as well as secondary phytonutrients so that your body is optimally supplied . For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve your health.
Teeth are strengthened by fluoride:
fluoridated table salt
Classification of your weight - definition and classification of weight in relation to height.
Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.
BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
Anti-inflammatory nutrition as a basis, individually tailored to you
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Calculate individual energy and protein requirements
Overall fat selection, how should it be designed
How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?
What do I have to look out for when choosing animal foods?
How can I counteract inflammatory processes through diet?
Body weight: Weight reduction is recommended if you are overweight / obese.
In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy
Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations
Prevent protein deficiency
Which nutrients do I need in which ratio?
Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution
Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.
add valuable anti-carcinogenic (anti-cancer) secondary plant substances
A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)
Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
Get enough Omgea-3 fatty acids and essential fatty acids
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Define the desired weight stabilization / normalization & the estimated period for this
what should be considered with beverages and alcoholic beverages?
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?
Daily plans as an example for practical implementation in everyday life
Optimizing your eating situation
long-term maintenance of a jointly defined weight
Strengthen the stomach and intestines with natural foods
Additional therapy options
Dietetic products in support of nutritional therapy
Food supplements - under certain circumstances, a supplement can be useful
and other topics
Any questions? I look forward to your call or email. To contact form