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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"


"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)



Ernährungsberatung in Schorndorf Sarah Mörstedt
Dental caries (lat. Caries = rot / rot) is a destructive disease of the hard tooth tissue, tooth enamel and dentin caused by multiple factors. Dental hygiene protects against tooth decay, as does a healthy, balanced diet.  


  • Acid formation by bacteria (microorganisms) leads to dental plaque (= plaque)

  • Too much cariogenic (= caries-promoting) food components promote tooth decay

  • there are too few protective mechanisms: protection is provided by saliva, fluoride and calcium

  • Acidic foods lead to the leaching of minerals from the tooth enamel

  • Consequence: acid-related loss of substance through demineralization. (pH value below 5.7)

  • Note: Please ensure that you do not brush your teeth directly after consuming acidic foods (such as citrus fruits etc.), always allow a little time to pass and rinse your mouth with water.

Prevention (= prevention):

  • annual dental check-up

  • Healthy nutrition according to individual DA-CH reference values for nutrient intake             

  • Fluorides harden tooth enamel and should be part of the diet

  • Protect yourself with saliva that you increase by chewing (it is better to eat an apple instead of drinking apple juice, chewing activity because of the fiber and the firm structure of the apple), this neutralizes acids

  • efficient oral and dental care 3 times a day

  • Less cariogenic (caries-promoting) food and drinks

  • less snacking

  • Sugar up to a maximum of 10% of the daily energy intake

Carbohydrates: 1 g = 4 kcal

Sugar substitutes:

  • Sugar alcohols: (2.4 kcal / g) = sorbitol, maltitol, xylitol, mannitol, isomalt ...

  • low / not cariogenic, slightly less sweet than sucrose

  • have a volume similar to that of sugar

  • have a laxative effect (quantities from 10g / day)


Sugar (sucrose = table sugar consisting of 1 molecule of glucose and 1 molecule of fructose)

has a sweetness of 100

  • Fructose: 4.1 kcal / g sweetening power: 120

  • Sweeteners: calorie-free (with the exception of aspartame)

  • 200 - 300 times sweeter than sucrose

  • Aspartame, saccharin, sucralose, thaumatin ...

Why is nutritional therapy important?

In the case of tooth decay, a high-fiber, sugar-limited diet therapy directly helps prevent tooth decay and actively strengthens your teeth by producing enough saliva to protect the teeth. If you don't want to miss out on sweet snacks between meals, you should switch to products with the tooth figure with an umbrella.

The anticariogenic nutritional therapy supports you in counteracting tooth decay and actively strengthening your immune system. You will find out which foods naturally have antifungal (against fungi), antibacterial (against bacteria), antiviral (against viruses) and antioxidant and immune-boosting properties - that is, they are almost natural antibiotics.

The aim is to provide you with a wholesome, anti-inflammatory diet that contains all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein (the amount of protein is adapted to your individual needs) as well as secondary phytonutrients so that your body is optimally supplied . For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. Weight reduction is recommended if you are overweight / obese. An anti-inflammatory diet can improve your health.

Teeth are strengthened by fluoride:

  • fluoridated table salt

  • D-fluorettes

  • Fluoride drops

  • Fluoride gels

  • toothpaste

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Nutritional therapy

  • Anti-inflammatory nutrition as a basis, individually tailored to you

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • Calculate individual energy and protein requirements

  • Overall fat selection, how should it be designed

  • How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?

  • What do I have to look out for when choosing animal foods?

  • How can I counteract inflammatory processes through diet?

  • Body weight: Weight reduction is recommended if you are overweight / obese.

  • In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Which nutrients do I need in which ratio?

  • Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • How can I boost and support my metabolism with natural foods?

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Strengthen the stomach and intestines with natural foods

  • Additional therapy options

  • Dietetic products in support of nutritional therapy

  • Food supplements - under certain circumstances, a supplement can be useful

  • and other topics


Any questions? I look forward to your call or email. To contact form


Medizinische Ernährungsberatung die wirt!

Be free

with healthy food

for more well-being

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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