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Ernährungsberatung Schorndorf

Our intestines are the largest organ we have. An intact intestinal flora protects us from harmful poisons (toxins) and bacteria. In the case of leaky gut syndrome, harmful substances can enter the bloodstream unhindered. The immune system reacts to this with inflammatory and allergic processes, ie the natural barrier is disturbed and toxins and bacteria can enter the bloodstream unhindered.

 

causes

  • certain food components: gluten (e.g. in rye, spelled and wheat) lectins (in many cereals and tomatoes) various flavorings, preservatives and food additives

  • fermented foods: wine vinegar tofu soy sauce

  • Unilateral unfavorable diet with a lot of sugar, white flour, alcohol, coffee / tea

  • frequent use of medication: antibiotics pain reliever cortisone

  • persistent stress

  • chronic diseases

  • Fungal diseases (mycoses)

  • smoking

  • Amalgam fillings

  • Food allergy

  • Food intolerance

  • Medical interventions such as surgery or radiation therapy

 

Symptoms

Diarrhea, flatulence, tiredness, fatigue, decreased performance, food allergies and intolerance diagnosis

 

diagnosis

Treatment: stool and blood serum analysis, lactulose-mannitol test, determination of the composition of the intestinal bacteria Treatment avoid triggers, regenerate intestinal walls, build up intestinal flora

 

Why is nutritional therapy important?

Improvement of your symptoms in relation to eating or after meals. Weight reduction is recommended if you are overweight. There is no drug therapy to combat leaky gut syndrome, but the symptoms can be improved. A change in diet and a healthy lifestyle ensure the healing process. First of all, it is important to avoid triggering factors: stress, medication or certain foods. The use of probiotics, such as yogurt with dextrorotatory lactic acids, has proven useful for building up a healthy intestinal flora. After the intestinal mucosa has completely regenerated, you can enjoy previously intolerable foods again.
 

Nutritional therapy supports you in reducing your symptoms overall and thereby positively influencing your health. An energy-adjusted wholesome diet under the supervision of a certified nutritionist can lead to your long-term success. The diet is adapted to your current weight and a jointly defined goal for weight gain / or loss.

The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed.

 

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index

Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Blood count:

It is advisable to have your Omega 3 index checked regularly.

This provides information about the supply of valuable omega 3 fatty acids (alpha-linolenic acid, eicosapentaenoic acid and docosahexaenoic acid), which can significantly counteract inflammatory processes in the body.

Nutritional therapy

  • Reduction of your individual complaints through a diet that is appropriate to the diet

  • Measures to regulate stool, diet adapted to dietary fiber, adapted amount of liquid to drink

  • Getting rid of too much air from your abdomen

  • possibly reduce acid production of the stomach, with natural foods

  • possibly avoid reflux

  • Clarification of causes: have all illnesses / intolerances / food intolerances that might exist already been clarified? Have all tests been carried out that could rule out other diseases that show similar symptoms?

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • anti-inflammatory diets for disease prevention

  • Energy-appropriate full nutrition, calculate the need for normal weight

  • Body weight: If you are overweight, weight reduction is recommended depending on the severity.

  • an energy-enriched / or protein-enriched diet may be useful for you.

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Strengthen the stomach and intestines with natural foods

  • Which nutrients do I need in which ratio?

  • get enough fiber (> 30 g / day)

  • Fiber therapy: depending on the symptoms, a therapy with 50 - 60 g fiber per day can alleviate your symptoms.

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created. In the case of fiber therapy, at least 2 liters of drinking liquid

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • How can I boost and support my metabolism with natural foods?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Complications / side effects such as nausea, gas, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Additional therapy options

  • Food supplements - under certain circumstances, a supplement can be useful

  • Dietetic products in support of nutritional therapy

  • and other topics

 

Any questions? I look forward to your call or email. To contact form

Assistance:

Medizinische Ernährungsberatung die wirt!

Be free

with healthy food

for more well-being

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Binge eating disorder

Binge eating & "binge eating"

 

"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)

       

              

Ernährungsberatung in Schorndorf Sarah Mörstedt
Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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