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Ernährungsberatung Schorndorf

Binge eating disorder

Binge eating & "binge eating"

 

"Food keeps body and soul together"

When the soul is hungry

Certified individual therapeutic counseling

with a doctor's prescription (§ 43 SGBV)

       

              

Ernährungsberatung in Schorndorf Sarah Mörstedt
Helicobacter pylori is an acid-resistant germ,
which can lead to stomach cancer.
It is therefore important to eliminate this germ &
hence the risk for stomach cancer as well as for
Reduce duodenal and stomach ulcers .
2/3 of the people carry the germ in them.

 

Therapy:

  • Medication with antibiotics and acid blockers

  • promote a "stomach-friendly" way of life (abstinence from nicotine, moderate / no alcohol consumption, reduce hectic and stress in everyday life, use regular sporting activities, use relaxation techniques, wholesome food and drink selection & e.g. avoid substances that are harmful to the stomach)

  • If antibiotics are given, use supporting probiotic foods (e.g. LC1)

  • The effects of Lactobacillus casei Shirota (Yakult), Lactobacillus johnsonii LC1 (Nestlé), Lactobacillus casei Actimel (Danone), Lactobacillus rhamnosus GG (Emmi) and Bifdobacterium animalis (Danone Activia) have been well studied. With one serving a day - e.g. a cup or a bottle - you ingest enough probiotic germs to have a positive effect on the intestinal flora.

The stomach is a stretchable muscle tube with a

average capacity of approx. 2.5 liters for adults.

Why is nutritional therapy important?

Soothe and heal the gastric mucosal inflammation (= gastritis), promote regeneration with faster healing.

Eliminate germs, implement a healthy diet over the long term, avoid foods that particularly increase gastric acid production. Wholesome meals and portion sizing.

Appropriate food selection, selected individually according to your needs.

Your symptoms improve - gas, bloating, diarrhea or constipation, pain related to eating or after meals. Weight reduction is recommended if you are overweight.

Nutritional therapy supports you in reducing your symptoms overall and thereby positively influencing your health. An energy-adjusted wholesome diet under the supervision of a certified nutritionist can lead to your long-term success. The diet is adapted to your current weight and a jointly defined goal for weight gain / or loss.

The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed.

 

Classification of your weight - definition and classification of weight in relation to height.

Special percentile curves apply to children and adolescents; the BMI cannot simply be used here.

BMI and interpretation: BMI: body mass index

Formula: Body weight in kg : (body height in m) 2

Underweight: <18.5

Normal weight: 18.5 - 24.9

Overweight = pre-obesity: 25-29.9

Obesity grade I: 30 - 34.9

Obesity grade II: 35-39.9

Obesity grade III:> 40 = per magna

Nutritional therapy

  • Reduction of your individual complaints through a diet that is appropriate to the diet

  • Measures to regulate stool, diet adapted to dietary fiber, adapted amount of liquid to drink

  • Getting rid of too much air from your abdomen

  • possibly reduce acid production of the stomach, with natural foods

  • possibly avoid reflux

  • Clarification of causes: have all illnesses / intolerances / food intolerances that might exist already been clarified? Have all tests been carried out that could rule out other diseases that show similar symptoms?

  • Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?

  • anti-inflammatory diets for disease prevention

  • Energy-appropriate full nutrition, calculate the need for normal weight

  • Body weight: If you are overweight, weight reduction is recommended depending on the severity.

  • an energy-enriched / or protein-enriched diet may be useful for you.

  • Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations

  • Prevent protein deficiency

  • Strengthen the stomach and intestines with natural foods

  • Which nutrients do I need in which ratio?

  • get enough fiber (> 30 g / day)

  • Fiber therapy: depending on the symptoms, a therapy with 50 - 60 g fiber per day can alleviate your symptoms.

  • Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created. In the case of fiber therapy, at least 2 liters of drinking liquid

  • add valuable anti-carcinogenic (anti-cancer) secondary plant substances

  • A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)

  • Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.

  • which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?

  • How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?

  • How can I boost and support my metabolism with natural foods?

  • Get enough Omgea-3 fatty acids and essential fatty acids

  • Coordinate sensible meal frequency for your individual case - meal allocation

  • Define the desired weight stabilization / normalization & the estimated period for this

  • what should be considered with beverages and alcoholic beverages?

  • How does exercise affect your body and thus also your diet?

  • Avoid blood sugar fluctuations

  • Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?

  • what should be considered when baking and cooking?

  • what are cheap snacks / main meals

  • Eating out - what should you watch out for?

  • Vacation, boat trip or hospital stay, what should be considered?

  • Complications / side effects such as nausea, gas, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?

  • Daily plans as an example for practical implementation in everyday life

  • Enjoyment training

  • Optimizing your eating situation

  • long-term maintenance of a jointly defined weight

  • Additional therapy options

  • Food supplements - under certain circumstances, a supplement can be useful

  • Dietetic products in support of nutritional therapy

  • and other topics

 

Any questions? I look forward to your call or email. To contact form

Assistance:

Medizinische Ernährungsberatung die wirt!

Be free

with healthy food

for more well-being

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung
Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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