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Ernährungsberatung Schorndorf


Also: Maggi herb, bath herb, uterine root, gout stick, love stick,

Nerve herbs, sauerkraut root, Luststöckl, rennet


Perennial lovage shrub with tubular stems that are two meter long and branch out strongly at the top, leaves in the lower area two to three-fold, upwards only single pinnate triple leaves, leaves are reminiscent of celery green Plant parts used: leaves, roots (mainly pharmaceutical industry)


Harvest time:

Herb: spring + autumn

Root: autumn


Offer forms:

sometimes fresh leaves in summer, all year round: dried, rubbed



Essential oils, flavonoids: Levistolide, odor carriers: Ligusticumlacten


Taste and smell:

similar in taste to the Maggi wort                                                                   

Taste: sweetish, hot and spicy, slightly bitter, taste similar to celery

Odor: very spicy


Cooking and kitchen use with typical dishes:


Soups: tomato soup, pea soup, bean soup, potato soup, broths, stews

Meat: roast pork, beef, mutton and lamb, ragout

Sauces: cheese sauce, tomato sauce, gravy sauce

Vegetables: kohlrabi, carrot, celery, tomatoes, beetroot



Herbal brandies, tea, spice extracts


Use within dietetics:

for digestive problems: heartburn, bloating, inflammatory urinary tract diseases, prevention of kidney gravel can

Replace salt to taste

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
VDD Sarah Mörstedt Diätassistentin VDD Logo
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