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Create possibilities in your head & create your own life - the choice is always yours

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Overcome self-doubt & negative beliefs

Anchoring new beliefs, enabling change & increasing self-esteem

with the help of mental training & hypnosis & NLP (neurolinguistic programming)

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Steps: Good feelings through good thoughts, new thinking patterns, strengthening self-confidence, changing behavior and personality growth, achieving goals easily and easily.

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During the consultation, I look at your individual situation and tailor my advice to your needs for your greatest possible success! With NLP you can easily increase your self-awareness. I will become your BEST I will strengthen your self-confidence, motivate you and deeply anchored beliefs, thought patterns and behaviors that hinder you to achieve your goals can gradually be changed to the positive "reprogramming your subconscious" for your successful behavior change.

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• You determine your own feelings.

• If you can determine your own feelings, you want positive feelings.

• You can ONLY make good decisions with good feelings.

• It's easy to make yourself feel good.

• You can have good feelings as many as you want.

• You don't take your good feelings away from anyone else.

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Hypnotherapeutic communication - the special choice of language within the counseling

We would like to use suggestions & coaching with or without trance states (relaxation states) within the consultation for a more effective therapy success. We experience trance states (= relaxation states) quite naturally in everyday life (e.g. when driving, walking, etc.)

The state of relaxation enables learning through the subconscious and new behaviors can thus be better trained and implemented over the long term. Our psyche can process different information at the same time. And some of these learning processes or changes take place not only consciously but also unconsciously. Hypnotherapeutic communication between counselor and client is always worthwhile, e.g.  if you have already tried a lot in relation to a change in diet, or if you have often consciously thought through your problems and have no success with them. Much has already been deliberately considered through logical thought processes. We would like to use the subconscious additionally for the change in diet by being able to address this within the consultation. The trance, i.e. a slight relaxation, helps you to break away from known thought patterns and to switch off conscious thinking, which can result in new solutions that can take you further.

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Yes, I can achieve my goals!

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I am happy to be there for you:

I listen to you in peace.

I am interested in your wishes and expectations in the consultation!

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Problems are there to be mastered - I support you!

In our everyday life we face numerous challenges that have to be mastered and from which we can grow. Every crisis is also an opportunity. It is entirely up to you how you deal with your life, what you eat and how you behave. I support you in defining and achieving your personal goals for a healthy life.

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Mediation of content in counseling

The methodology is always adapted to the respective age and needs (e.g. prior knowledge etc.) of the client. Health-pedagogical aspects flow into the consultation, an appealing consultation room supports the learning of the contents by addressing all senses (head - heart - hand model). The consultation takes place using medical models for improved clarity (eg torso, digestive tract model, models of the stomach, pancreas, intestines, etc., as well as the food pyramid and other media. Age-appropriate media / games are available for children and adolescents).

Product-neutral advice

I advise neutrally & work without the sale of products and dietary supplements.

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Free presence of accompanying persons

The advice is aimed at healthy and sick children, adolescents, adults and parents. An accompanying person can accompany children and adolescents free of charge (1st and last appointment, also more often if the child so wishes). In special cases, an accompanying person can also take part in the counseling free of charge for adults, provided that the individual circumstances require this.

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Basic assumptions of NLP (neurolinguistic programming)

NLP is a language model to better understand thoughts & feelings & to communicate better with your fellow human beings for a self-determined & happy life.

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• We are all unique and experience the world in different ways. Everyone is different and has their own way of being.

• Mind, body and environment form a uniform system. Our mental attitude influences our mental and physical well-being. Likewise, what we do can change the way we think.

• All behavior is communication. Silence too. Nonverbal behavior influences the impact of a message.

• The meaning of communication comes from the response it evokes - not from the sender's intention.

• In their actions, people orientate themselves to ideas, their "spiritual map" and not to the world itself. A map, ie a "model of the world", does not exactly reflect a specific area, but rather its structure. This is where their usefulness lies.

• Choices are better than no choices.

• People aren't neurotic, crazy, or broken. They always make the best choice from the options available to them. They work in their "model of the world".

• All human behavior makes sense when viewed in the context of the person's "mental map". The difficulty is usually not that people make the wrong choice, but that they do not have enough options

• There is a positive intention behind every behavior.

• Any behavior is useful in any context.

• People already have all the resources they need to make a change.

• There is no failure, there is only feedback.

• If what you're doing isn't working, do something else.

• The most flexible system element controls the system (cf. cybernetic "law of required diversity"). Flexibility is the key to success.

• Everything a person can do can be learned. Everything is achievable if the task is broken down into sufficiently small steps.

There is always a way!

You can start changing TODAY.

Everything you need for this is already in you.

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Eating behavior - which eating type do you belong to?

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Depending on the prevailing motivation, a distinction is made:

Gourmets : Food preferences are briefly determined emotionally. Sensual enjoyment comes first.

Gourmet love fresh, high quality, seasonal ingredients are important. The art of cooking, the aesthetic ambience and the serving of the dishes are important. They love to cook.

Fast food lovers eat carefree just to satisfy their hunger.

Health apostles consciously choose their food rationally and cognitively.

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The choice of food is also a cognitive decision, but it is significantly influenced by hunger, stress and emotions. Eating behavior disorders such as stress eating / emotional eating can be highlighted in the consultation and improved in severity.

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