Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
Obesity is a condition that is characterized by an excessive accumulation of fatty tissue in the body. There is a risk that the weight will continue to increase and thus obesity (obesity) can arise from being overweight. The higher your weight, the higher your body mass index and thus the risk of cardiovascular diseases, diabetes mellitus, insulin resistance, high blood pressure and other diseases due to excess weight alone. If you lose weight and have a normal weight again, which corresponds to your comfortable weight, you lower the health risks and you can positively influence diseases, if they already exist, through weight loss alone, possibly even disappear completely.
Why is nutritional therapy important?
Nutritional therapy supports you in positively influencing your health by reducing your weight and keeping it long-term. A complete diet under the supervision of a certified nutritionist can lead to your success by adapting the nutrition plan to your current weight & commonly defined goals for weight loss.
The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed.
Definition and classification of overweight (pre-obesity) and obesity
Obesity is defined as an increase in body fat that is above normal. The basis for calculating the weight classification is the BMI. It is the quotient of weight and height squared (kg / m²). Overweight is defined as a BMI ≥ 25 kg / m2, obesity as a BMI ≥ 30 kg / m2 (WHO, 2000EK IV).
BMI and interpretation: BMI: body mass index
Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
Children's obesity classification from> 97th percentile
Waist circumference in cm & interpretation:
Risk of Metabolic and Cardiovascular Complications:
Men (increased risk ≥ 94 cm, significantly increased risk (102 cm)
Women (increased risk ≥ 80 cm, significantly increased risk (88 cm)
Fat distribution pattern: "apple type" or so-called "pear type"
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Energy-efficient, wholesome nutrition, calculating the need for normal weight, defining the need for weight loss
Avoid micronutrient and mineral deficiencies
Avoid protein deficiency through an unbalanced diet, despite being overweight, there may be a protein deficiency!
Which nutrients do I need in which ratio?
get enough fiber (> 30 g / day)
Get enough Omgea-3 fatty acids and essential fatty acids
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Calculate protein and energy requirements
Define the desired weight loss and the estimated time for this
what should be considered with drinks, which alcoholic drinks are possible and how often
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Daily plans for weight loss
Optimizing your eating situation
long-term maintenance of your lost weight
anti-inflammatory diets for disease prevention
Additional therapy options
Food supplements - under certain circumstances, a supplement can be useful
Dietetic products in support of nutritional therapy
and other topics
Origin & lifestyle factors
- Family disposition
- genetic causes
- Modern lifestyle (lack of exercise, malnutrition, e.g. frequent snacking, high consumption energy-dense foods, fast food, sugary soft drinks, alcoholic beverages)
- Eating disorders (e.g. binge eating disorder, possibly bulimia, night eating disorder)
- Endocrine diseases (e.g. hypothyroidism, Cushing's syndrome)
- Medicines (e.g. some antidepressants, neuroleptics, antidiabetics, glucocorticoids, beta blockers)
- Other causes such as immobilization, pregnancy, operations in the Hypothalamus region or abstinence from nicotine)
Any questions? I look forward to your call or email. To contact form