Binge eating disorder
Binge eating & "binge eating"
"Food keeps body and soul together"
When the soul is hungry
Certified individual therapeutic counseling
There are numerous changes throughout the body as we age.
The changes are different and depend on the genetic predisposition but also on the lifestyle (eating habits, sporting activities, nicotine consumption, alcohol consumption).
Important changes related to age:
Energy and nutrient requirements
Sense of thirst decreases
Sensory perceptions change
the chewing performance and the digestive activity change
Metabolic processes run more slowly
Perhaps you also have questions about healthy nutrition in relation to inpatient care (hospital, rehab facility, nursing home, senior citizens' residence & other geriatric facilities) for your family members? For a number of years there have been so-called quality standards for the catering of senior citizens. I would be happy to help you find a clinic that offers optimal nutritional care for your relatives.
Or would you like to ensure that your loved ones are well supplied with regard to meals on wheels ? Here, too, I am happy to help you find a good partner for you.
Risks for the elderly related to diet:
Undersupply of vitamins and minerals
Why is nutritional advice important?
The risk of illness increases through malnutrition or malnutrition because the immune system is weakened. The aim is to improve your overall nutritional status and to make provisions for the future so that there is no deficiency in the first place. The nutritional counseling supports you in eating a full-fledged diet with a supply of all the important nutrients and thereby avoiding a lack of energy / protein / vitamins / minerals or energy & protein for more energy in everyday life.
The aim is to supply all of the fatty acids, micronutrients (vitamins and minerals) that are important to you, energy and protein in the measure that your body is optimally supplied with. For this purpose, foods that promote inflammation are specifically avoided and plenty of anti-inflammatory foods are consumed. An anti-inflammatory diet can improve the state of health.
Blood count: The serum albumin value should be at least 3 (so that there is no protein deficiency).
Classification of your weight - definition and classification of weight in relation to height.
BMI and interpretation: BMI: body mass index. Formula: Body weight in kg : (body height in m) 2
Normal weight: 18.5 - 24.9
Overweight = pre-obesity: 25-29.9
Obesity grade I: 30 - 34.9
Obesity grade II: 35-39.9
Obesity grade III:> 40 = per magna
Anti-inflammatory nutrition as a basis, individually tailored to you
Holistic therapy - do you have any comorbidities that need to be taken into account during the consultation?
Overall fat selection, how should it be designed
How many animal foods (e.g. meat products, milk and dairy products, cheese, fish products, eggs) are recommended?
What do I have to look out for when choosing animal foods?
How can I counteract inflammatory processes through diet?
Body weight: Weight reduction is recommended if you are overweight / obese.
In the case of insulin resistance and lipid metabolism disorders, also treat them with nutritional therapy
Avoid micronutrient deficiencies and mineral deficiencies & possibly counteract them with nutrient preparations
Prevent protein deficiency
Which nutrients do I need in which ratio?
Get enough fiber (> 30 g / day) through natural foods, possibly fiber substitution
Sufficient fluid: total fluid per day: 30 - 35 ml per kg body weight and day. Attention, this is not just a drinking liquid. The liquid from food (approx. 500 - 800 ml) must still be subtracted from this, so that an amount of approx. 1.3 - 2 l of drinking liquid is created.
add valuable anti-carcinogenic (anti-cancer) secondary plant substances
A selection of foods tailored to your needs with cooking and technical information (for breakfast, snacks, lunch, dinner)
Do you like to eat your warm meal in the evening? I am happy to cater to your individual situation and we will create a plan on how you can implement your wholesome diet into your everyday life.
which oils are good for me? What should I watch out for in relation to the anti-inflammatory diet?
How much fat spread (butter / margarine / vegetable fat) can I use and which products are recommended?
Get enough Omgea-3 fatty acids and essential fatty acids
How can I boost and support my metabolism with natural foods?
Coordinate sensible meal frequency for your individual case - meal allocation
Define the desired weight stabilization / normalization & the estimated period for this
what should be considered with beverages and alcoholic beverages?
How does exercise affect your body and thus also your diet?
Avoid blood sugar fluctuations
Sweetening foods - sweeteners, glucose, fructose, sugar and sugar substitutes, what can I use and in what quantities? How high is the respective sweetness of the different products?
what should be considered when baking and cooking?
what are cheap snacks / main meals
Eating out - what should you watch out for?
Vacation, boat trip or hospital stay, what should be considered?
Flatulence, bloating, diarrhea, constipation, vomiting, heartburn, loss of appetite, pain related to eating, what can I do about it?
Daily plans as an example for practical implementation in everyday life
Optimizing your eating situation
long-term maintenance of a jointly defined weight
Strengthen the stomach and intestines with natural foods
Additional therapy options
Dietetic products in support of nutritional therapy
Food supplements - under certain circumstances, a supplement can be useful
and other topics
Any questions? I look forward to your call or email. To contact form