Ganzheitliche Betriebliche Gesundheitsförderung (BGF) für Unternehmen
Zertifizierte bewährte Maßnahmen
Bei Ihnen vor Ort, Online oder in meiner Praxis
Mit Sarah Mörstedt - Ihre ganzheitliche Ernährungsexpertin
Wertschätzung ist die Basis meiner Arbeit.
Lassen Sie uns wertvoll mit unseren Lebensmitteln umgehen.
Ich arbeite mit Herz & Seele - Gesunde Ernährung ist meine Leidenschaft.
„Eure Nahrungsmittel sollen eure Heilmittel & eure Heilmittel sollen eure Nahrungsmittel sein.“ Hippokrates (460 - 370 v. Chr.)
Fee-based activity & opportunity for cooperation
I am happy to work on a fee basis for companies, health insurance companies, rehabilitation centers, health centers, clinics, retirement and nursing homes, doctors, pharmacies, fitness studios and other health facilities. For this purpose, I would be happy to carry out my offer at your site or on my premises.
Nutritional advice & - medical nutrition therapy for employees or your customers - also online
Lectures of 60 minutes each in your home or online
Lecturer (nutrition, dietetics (theory & teaching cooking), cooking & kitchen technology - food preparation (theory & teaching cooking)
Certified prevention courses with health insurance subsidies - also online
2 courses per year and employee are eligible for health insurance
Individual counseling course a total of 135 minutes per employee
Group compact courses (at least 6-15 people):
2 consecutive days both days with 2 x 90 min. Each & with 15 min. Break (6 h in total per group course)
Please note: initial discussions last approx. 90 minutes, individually as required
Fee-based activity & opportunity for cooperation
I am happy to work on a fee basis for companies, health insurance companies, rehabilitation centers, health centers, clinics, retirement and nursing homes, doctors, pharmacies, fitness studios and other health facilities. For this purpose, I would be happy to carry out my offer at your site or on my premises.
Nutritional advice & - medical nutrition therapy for employees or your customers - also online
Lectures of 60 minutes each in your home or online
Lecturer (nutrition, dietetics (theory & teaching cooking), cooking & kitchen technology - food preparation (theory & teaching cooking)
Lectures / workshops / with or without show cooking - also online!
Subjects:
Be strong in everyday working life through healthy eating
Intuitive nutrition in everyday working life
Stress-free weight loss on the job
Nutrition in the field
Nutrition during construction work
Office work nutrition
Diet during shift work
We are happy to provide further topics on request
Nutrition information desk / nutrition consultation
Open nutrition consultation - also possible online!
Nutritional check with advice - with health insurance subsidy
15/30 or 60 minutes per person - as you wish
also possible therapeutically with a doctor's prescription
Weighing & body analysis & assessment of nutritional status
Detailed nutritional history
individual calculations (BMI / need for energy & protein)
Learn intuitive eating behavior - avoid stress eating
personal nutritional recommendations
including free information material, recipes, brochures
Virtual stomach reduction for overweight employees
Try it out if necessary
Healthy meals in your company
You can meet the high demands of your customers by offering full-fledged energy-adapted meals. With advertising for your wholesome catering you not only win customers, you also do something good for your employees & optimize your company image.
You will receive a full, fat-modified & seasonal menu with nutritional value calculations and recipes
Calculation of the nutritional value of the dishes you offer
more about seals of approval for a wholesome menu
Canteen check with advice on optimizing your menu offer
Possible questions for the canteen - check for food selection / preparation / offer
Do the dishes on offer provide the basis for a wholesome diet based on current recommendations?
Is the recommended amount of energy for the respective environment (day care center, school, retirement home, etc.) adhered to?
Are there enough fibers / proteins / omega-3 fatty acids in the menu?
What alternatives to high-fat / sweet dishes are there?
How are foods sweetened?
Which drinks are offered?
Are wholegrain products available?
Are there enough vegetables and fruits available?
Are seasonal aspects taken into account?
Are organic ingredients preferred?
Are enough herbs & spices used?
How many additional ingredients are there in the food / do you cook yourself?
Is the offer complete and varied for vegetarians and vegans?
Etc.