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Ernährungsberatung Schorndorf
Wassermelone essen

Learn to eat intuitively


Eat how you feel.

You know best what you like.

Food is our friend. You are valuable, you are exactly right.

You can trust your body completely. Strengthen yourself & go your own way, for a lifetime.

I support you on your way

to steer your diet positively in the right direction in the long run.

Do you want to achieve your eating habits goals simply by listening to your own body? This is the right way to change your eating habits over the long term. Intuitive eating is not a "diet", is not a panacea, not eating by the clock, for example with intermittent fasting, but enables individual solutions for individual needs taking into account your overall situation. There is no place for guilt about food. Eating should be positive, be fun and enjoyable.

Body, soul and spirit are connected to each other, you take care of yourself by listening to your body. Intuitive eating is not a diet or intended for a limited period of time. You eat when you are hungry and stop when you are full. Exactly this particular perception of hunger and satiety is promoted in the consultation and tips on individual food selection, cooking and kitchen technology for food preparation are also discussed.

Emotional eating / stress eating / binge eating disorder / binge eating

For example, do you eat with joy, anger, sadness and fear? Eating cannot solve your problems. Release your emotions from your food. It shouldn't be a reward or punishment. I support you in not compensating your emotions by eating anymore.

Just imagine what it would be like if YOU

  • Reach and maintain your ideal weight and eat healthily with ease.

  • Establish relaxed eating habits that you can maintain for a lifetime.

  • can feel exactly which foods your body needs to feel good & lose weight.

  • live full of self-confidence & energy and feel absolutely comfortable in your body

  • Enjoy movement and you can easily become more active

  • feel more joie de vivre & ease because you no longer waste thoughts on eating.

  • your metabolism is running at full speed because you can understand your body's signals

  • know your real needs and can meet them & have no more cravings?


I am happy to support you.

"Your food should be your remedies , & your remedies should be your food."

Hippocrates (460-370 BC)

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Ernährungsberatung Sarah Mörstedt
Praxis für Ganzheitliche ErSarah Mörstedtährungsbertung & Ernährungstherapie Sarah Mörstedt Diätassistentin Gesundheitspädagogin (B.A.) Diätetik Schorndorf
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